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In the News
provided by The Free Dictionary

5000 Year-Old Medical Secret Unearthed!

Greetings

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.
But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.
Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.
Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.
This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.
Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.
For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.
Before we continue, it is important to stress that not all the natural remedies are legitimate.Before trying any form of Natural Medicine or treatment speak to Your Doctor and then only use ones that have been tested and found to be safe.
Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.
Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.
As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.
There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. It would pay to consult the experts as to the legitimacy of these treatments.
Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.
It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.Please check with your Doctor before starting a new program whether it be herbal or a new exercise and Diet program. Have a Healthy Day.

Best Wishes
Admin

It's time to start a Healthy life: your 7 days program

Greetings,
I hope you enjoy this article however,before starting any diet or exercise program please check with your physician.

Here's a sample exercise program that may work for you:

* Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks -- Feel better and have more energy.

* From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months -- Start losing weight quite rapidly.

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what's necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day

These are Tips that I found at several different health sites. And I can't stress enough before starting any diet or exercise plan check with your Physician

Enjoy life, we all deserve it.
Admin

To Go or Not to Go Herbal, that is the Question…

Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.

What is the difference between a drug and a dietary supplement?

According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.

Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine. Today you will find Herbal Tea and Supplements by Anti Aging & Life Extension. They also have a free to join Affiliate Program. a couple of favorite place Web MD and Kraft Foods. Kraft Foods has a Healthy Living site that allows you set up a weekly menu exercise plan. You can sign up for weekly recipes and they will send you a beautifully Illustrated Magazine that comes 4 times a year and is also free. I will continue to post articles On related topics and I hope you like the information. You can also post an article request

Warm Regards
Admin

Treats For The Tricksters

Greetings,
Halloween used to be my favorite holiday. I could use my Mom's make-up without getting in trouble. I would carry a pillow case because a brown paper shopping bag was not going to hold all my loot. Times have changed and the world is a scarier place. I receive no little trick or treaters at my house.To be safe parents take them to the local mall or to private parties. To those of you who still get tem coming to your door or you are a party thrower Dan's World Famous Chocolates has candy for Halloween because even the older Trick or Treaters love candy too.

Thank You
Admin

Greetings,
I was out and about on the Internet looking for sites to add to this blog. I have added a new Halloween Costume and Party Supply store. The sites name is Fright Catalog go check it out and tell me what you think. Also I have added some FREE to click Charitable Donation Buttons. When you click you are helping to feed the hungry,keep a child healthy, give free books,help provide free Mammograms, save the rain forest and help abandoned animals. There is no limit on how many times you click so click now and return to click some more.
Thank You
Admin

Halloween

With Halloween only a few weeks away its time to start looking for that great costume and party supplies. I have posted some of my favorite sites. Please feel free to post any suggestions you might have.Rules for Posts: No obscene language,Pornographic Material,Racial Slurs or Hate Posts.
Thank You
Admin