THE HEALTH BENEFITS OF GREEN TEA

Greetings,

Sorry I have not posted recently but I am disabled and some of my health issues flared up but now I am back on my feet and posting again here is an article I found to be quite interesting. I am an avid tea drinker and until I read this I had no idea how powerful some teas can be. I hope you enjoy it as much as I did.

How do you fit a miracle in a cup?

For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression.

Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so much health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

Green tea has more health benefits compared to other Chinese teas like oolong and black tea, all of which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form.

Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.

MYTHS ASSOCIATED WITH ACNE

Greetings,

Acne is a common problem among teens, and doesn't always clear up by adulthood. There are considerable problems that can occur with both teen and adult acne, and treatments to counteract both. One of my sisters still bears the emotional and psychological scars of adult acne

Recognizing what is causing the acne is an essential part of curing it, but recognizing what doesn't cause acne can be just as important. Through the years, many myths have passed down about what causes acne, and they have caused ill-formed perceptions.

This article covers some of those myths and perceptions, and will dispel the misconceptions associated with those myths.

It is a myth that getting a tan can help clear up acne. Even though a tan may help cover the redness caused by acne, it won't actually heal or prevent it. Add to that the risks associated with tanning beds and the sun, and the skin damage that can occur, and this may hurt more than it will help.

It is also believed that eating greasy, fried foods, or consuming chocolate can cause acne. Numerous scientific studies have concluded there is no connection between acne and one's diet.

It is also a myth that the more you wash your face, the fewer breakouts you will experience. While washing your face gets rid of oil and excess dirt, and removes dry skin, washing your face too often can remove some of the essential oils, therefore, causing your face to become especially dry and irritated. While this won't directly cause acne, it will continue to irritate, which will keep it from healing. By not over washing your face, you are allowing the body's natural oils to work, at the same time removing dirt and dead skin which can clog pores and cause acne.

Another common acne myth is that popping pimples will help them clear up more quickly. While this can make the pimple seem less noticeable, it can actually make the healing process a longer one. This is because popping a pimple can push the bacteria from it deeper into the skin, making the surrounding area red and irritated. Devices designed to help pop your pimples, such as blackhead extractors, aren't safe either, as they can cause scars to form.

Another myth is you can't wear makeup or shave if you want to have clear skin. If you have acne, it is okay to use products that are noncomedogenic or nonacnegenic, which means they won't clog pores and cause breakouts. Some concealers now have benzoyl peroxide or salicylic acid in them, and, will, therefore, help fight acne.

There are many other myths associated with acne and what causes it. It is important to understand what really is causing your acne before you will be able to treat it. Consult a dermatologist if you are unsure about possible causes and treatments, or if you feel your acne may require medical attention.

HOW TO COPE WITH THE EFFECTS OF ACNE

Greetings
I will be presenting a series of articles concerning Acne for more articles on causes of teen and adult acne including tips for treatment go to: http://www.bargemarketing.com/acne. These articles are written by various authors and have some very good advice. As a parent I have had to deal with the issues of skin problems with my own children and these are some of the things that I learned.

As we are all aware of, there are emotional effects caused by acne. More than those obvious red bumps on your face, there are effects of acne that could not just be healed by any cream or acne solution and that is the emotional scars left by acne. Well, no doctor or any expert dermatologist could provide you with the best answers to this problem on acne.

According to studies, acne is very common when one is on his teenage years. For teenagers experiencing the pains of acne, it is very difficult to face the social impacts of acne. There are these marks of shame, depression and even self-pity. As a parent of a teenager who faces this problem, you could be one of the greatest helps. What could you do? You could do a lot.

Remind your child that acne is temporary.

As a guardian, you need to be there and give the encouragement to your child. You would probably see him or her so down due to the way people and criticisms pinch him or her. Tell that it will not last for long and that it would be successfully surpassed. Never stop to explain the importance of moving on despite the negative reactions from others for their words are not that important at all.

Bring your teen to a good dermatologist

Do not wait for your teen’s acne problem to get worse before you go and see a dermatologist. The earlier the better, this may be cliché but very true for this matter and you could realize the truth behind this. You need to find the dermatologist who deserves your trust. Be with your teen as you have visits to the dermatologist. Also, help your teen follow the reminders and instructions of the dermatologist.

Guide your child to do the right things

There are some things or acts that may worsen acne. See to it that you are near your teen to remind that those are not the right thing to do and it would just cause bad effects. Explain the cause and effect of acne problems and be sure t answer questions that your teen has.

Boost your teen’s self-confidence

Self-confidence plunges down when all those mocks and teases arise. The effect to your teen would be bitter. Be there to boost the esteem he or she has inside. Be generous with praises but do not use them just to flatter. Tell your teen about how wonderful his or her talent is. This would be a lift to his/her morale.

You are a parent, and you could help out your teen feel better through the misjudgments of the society towards people with acne. This is just a stage; it would surely be put to an end. Be there and support your child like no one could.

DO YOU NEED AN AIR PURIFIER?

Greetings,

It is estimated that each year millions of Americans think about purchasing an air purifier for their home or their business. Are you one of those individuals? If so, have you purchased an air purifier yet? Unfortunately, a large number of individuals think about purchasing an air purifier, but not everyone ends up making that purchase. One of the reasons for that is because many individuals wonder whether or not they really need one.

When it comes to owning an air purifier, anyone can own one. You do not necessarily have to meet certain criteria to be able to benefit from the use of an air purifier. Honestly, you could just be someone who is looking to breathe clean air. If that is the case, you could definitely benefit from the purchase of an air purifier. Despite the fact that some individuals have no set reason for wanting or needing an air purifier, there are others who do. If you find yourself one of these individuals, as described below, you may want to seriously think about purchasing an air purifier for your home or your business.

Air purifiers work to clean the air. They do this by preventing harmful particles from passing through their collection grids or filters. These particles may even include dust particles. For that reason, if you have allergies associated with dust, you may very well find that an air purifier works to remove or completely eliminate your allergy symptoms. In turn, this may make your days and nights more pleasant and enjoyable.

In addition to reducing allergies associated with dust, air purifiers can also help those with allergies that are related pets. You will find that multiple air purifiers not only trap pet hair, but they also trap the air particles created by pet droppings. These dangerous particles are not only harmful to those who have allergies, but to everyone else who is in the home. In addition to eliminating particles created by pets in the home, you could also use an air purifier if you have a business that is centered on pets. These types of businesses include pet grooming shops and vet offices.

You may also want to think about purchasing an air purifier, especially if you have young children at home. Children tend to be more susceptible to illness. With cleaner air, your child’s health may improve by a ton. In addition to being used in traditional homes, you may also want to purchase an air purifier if you run or operate a daycare center. An air purifier may not only improve your health, but the health of all of your children. Essentially, this will make for happier and healthier children, which is extremely important when running a daycare business.

An air purifier may also be ideal for those who are smokers. Even if you are not a smoker, there may be someone inside your home who is. If this is the case, you will want to seriously consider purchasing an air purifier. Most air purifiers, especially those designed specifically for smoking households, may help to reduce secondhand smoke. Secondhand smoke is bad for everyone, but it is especially bad for children. Of course, you will want to try and not smoke around your children, but if you do, you will want to purchase an air purifier, if not for your own benefit then for the sake of your children.

As mentioned above, those operating a business centered on pets or kids could benefit from the use of an air purifier; however, they are not the only types of businesses who could benefit. If you are business owner, whether you run a small retail store or an office, you may want to think about getting an air purifier. As mentioned above, air purifiers help to keep the air clean. In reality, this means that your employees will be healthier. In addition to better performance, you may also find that an air purifier helps to reduce the illnesses being spread throughout your building. In turn, this may not only result in better performing employees, but employees who end up requesting less sick time.

If the above mentioned examples describe you, in any way, you are advised to purchase an air purifier. Whether that air purifier is for your home or your business, you will reap an unlimited number of benefits to owning and using one.